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Categorie Classi: Yoga con Melissa

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Hatha Yoga Tradizionale

Yoga

Hatha Yoga Tradizionale

L’Hatha Yoga è l’insieme di pratiche e discipline che permettono di avere il controllo del corpo e delle energie vitali.

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Opening Hours

Monday07:00-17:00
Tuesday07:00-17:00
Wednesday07:00-17:00
Thursday07:00-17:00
Friday07:00-17:00
Saturday07:00-17:00
Sunday07:00-17:00

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Perché abbiamo deciso di chiamare l’Associazione Il Mio Yoga ॐ? Perché lo Yoga è, come descritto dalla tradizione, una forma di autodisciplina e una forma di auto pratica. Le parole “Il Mio Yoga” indicano un viaggio esclusivo che ognuno può compiere dentro di sé e ci aprono già alla consapevolezza di un percorso rivolto essenzialmente a noi stessi.

Dicono di Noi

I have been at “IL MIO YOGA” a number of times in spring 2022 to keep up my practice while on vacation in the nearby Mondolfo. The studio is brand-new, bright and spacious, nicely equipped and peacefully located in a green residential area. During the one-hour Traditional Hatha Yoga class, Michele’s calm voice talks you through a series of simple but powerful Hatha Yoga poses to hold on for a few minutes, with regular intervals of one-minute complete and restful standstill. The seemingly long time allows the body to fully get into the posture, adjust to it and (possibly) go deeper, thus enhancing both your physical and mental strength. Despite not being a beginner, it was the first time I practiced that way and it was a revealing experience. The benefits of this method for my stiff shoulders and aching lower back, as well as for my core muscles and energy levels, are immense. Michele is a knowledgeable and inspiring Yoga teacher, and a kind soul. During the practice, he discretely walks among his students, timely lending a prop when needed, assisting with a gentle correction, a precious piece of advice. The final relaxation ends the class with a unique experience, which makes you resonate with energy thanks to the magic of his singing bowl. I definitively recommend Michele’s Yoga Classes to anyone who wants to experience the authentic Yoga practice. Chiara, Brussels

Chiara Vallini
19 Aprile 2022

Contatti

Associazione Il Mio Yoga
Via Luigi Meroni, 40
Mondolfo (PU) 61037
P.Iva: 02582920415

Melissa: 3396890712

Michele: 3341951084

associazioneilmioyoga@gmail.com

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